I used to (and still do) love to get those little munchkins at Dunkin’ Donuts. My favorite were the chocolate ones with the sugar coating around them… boy were they yummy! At 60 calories a pop, a  few can add up to a  few more …. before you know it, you have eaten what equates to a whole donut, or even two!!

I don’t frequent Dunkin’ Dounuts, but I just read an super suprising fact that I had to share with all of you busy moms! As you rush around in the morning and have to drop your children off at school or have an appointment and you didn’t plan on ‘breakfast’ as a priority before you ran out the door, than  you can go to Dunkin’ Donuts and pick up  their Egg White Turkey Sausage Flatbread Sandwich for 19 grams of protein  6 grams of fat and only 280 calories!!  Who knew??

I haven’t actually tried this yet, but will very soon. The protein content for a fast food item is great, especially when you need it to keep that energy going